Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A ...

Registered dietitian Kate Peterson shares her four forgotten Fs to feeling good!

Vitamin C is a health superstar. It’s essential for healthy skin, bones, teeth and gums. It supports the immune system, and ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

The Mayo Clinic Diet can help make 2025 your healthiest year through their clinically proven program. Learn expert tips from their lead dietitian.

Weis Markets registered dietitian Lyndi Mies was in the 69 News kitchen to share recipes and nutrition tips to help you feel ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

I struggled with my relationship with food for years and struggled with creating actual health promoting behavior change.” ...

This article explores the primary differences between manganese and magnesium, as well as each nutrient's uses, deficiencies, and special considerations.

Don't expect to shed pounds solely due to your choice of beverage. The benefits of drinking carbonated water for weight loss ...

If you weigh a little more after your vacation, it doesn't mean you've gained fat. It's likely water weight, according to a dietician.

Chargers Assistant Team Dietitian Ben Hawkins deep dives into everything he does to prep NFL pros like Justin Herbert, Ladd McConkey, and Derwin James Jr. for success on the field. Tune in to learn mo ...