Research has found the optimal time of day to workout for weight loss and muscle building, and it's different for men and ...

Rowing machines and treadmills do not challenge your cardiovascular system in the same way, so what is the science behind it?

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls, ...

Here are five effective exercises that can bring you better facial muscle tone, each targeting a different part of the face.

It's unusual for any brand to drop this many variants of one knife, especially with so many different material combinations.

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

As a woman the advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. So, what's the right mix at your life stage? Here's what two experts have ...

Tired of tossing and turning? Strength training could be your best bet for better sleep. A review of studies found that older ...

Migraine is a recurrent and complex neurological disorder that can affect the quality of your life. Identifying triggers, ...

Aerobic workouts are a good addition to your fitness routine. Simple activities like gardening, brisk walking, playing sports, can improve heart health, build stamina and boost your energy. Aerobic ...