If you love working out in the evening, you’re on the way to improving your blood pressure, mood, fitness, endurance, and more. These are the many benefits. The post Sunset runners might be onto ...

With genetic testing, we know more than ever about this devastating disease—but genes are only one part of the story.

I cringe when I see people doing the buccal fat removal surgery,” says one A-list esthetician. Here’s what you can do instead ...

Newcastle United boss Eddie Howe has been speaking to the media before Sunday's Carabao Cup final against Liverpool at ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

By Patricia A. Scheyer NKyTribune reporter It’s a known fact that life can be hard. From birth to death every person experiences their own personal challenges; times when they don’t really know where ...

Defense Secretary Pete Hegseth vowed in January to review "in a gender-neutral way" readiness standards for troops.

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

HOHENFELS, Germany – As global conflicts become ever more complex and diverse, exercise Allied Spirit, at the Joint ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

Bikers who want to go both on and offroad will often need two bikes to handle the different conditions. However, Orbea's new ...