Omega-3 fatty acids are great for the heart, brain, and skin, and maintaining a healthy immune system year-round ...

These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

High fish consumption during pregnancy did not increase the risk for asthma in children by age 7 years, according to results ...

O mega-3 is a polyunsaturated fatty acid (PUFA) essential for human health, obtained from oily fish and certain plant sources ...

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Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...

alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Of the three, EPA appears to be the most beneficial for depression. Omega-3 supplements may help treat and ...

Anglia Ruskin University (ARU) in Cambridge, England, has teamed up with Norwegian biotech company Arctic Bioscience to conduct the largest research project to date on the health benefits of omega-3 ...

It contains two types of omega-3 fatty acids: eicosapentaenoic acid (EPA) docosahexaenoic acid (DHA) Rich in these heart-healthy omega-3 fatty acids, fish oil supplements may relieve inflammation ...