Magnesium, vital for over 300 biochemical reactions in the human body, is essential for heart and brain health, energy ...

Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...

Apart from other risk factors for hypertension such as genetics, advancing age, obesity, stress, and insulin resistance, poor ...

authors of a study wrote that “the vast majority of people in modern societies are at risk for deficiency” because of chronic disease, medications (that affect magnesium levels), diets high in ...

Calcium and magnesium each offer health benefits, so does taking them together increase their impact on your health? Learn ...

Magnesium is an essential mineral that plays a critical role in many of the body’s functions but is often overlooked in daily ...

By enhancing parasympathetic nervous system activity, magnesium helps the body shift from a state of stress (fight or flight) ...

You may get your Vitamin D levels checked or discuss with your healthcare provider if using these medications persistently.

Chia seeds, rich in omega-3 fatty acids, protein, zinc, iron, and antioxidants, promote hair growth. Consuming them in the ...

So if you're dealing with deficiencies, are on specific medications ... enough magnesium from their diet and might need a supplement," he said. "However, too much magnesium can cause stomach ...