If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

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Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

What? Often performed with a barbell in the gym, you can adapt the shoulder press for a home workout by holding a dumbbell in your hand and lifting it above your head. Why? "This move builds upper ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

Plus, I spoke to eight personal trainers and fitness experts — who frequently do at-home workouts and use adjustable dumbbells regularly — to get their recommendations for dumbbells for every ...

Why choose: This 20 kg dumbbell set is ideal for home workouts and claims to offer excellent versatility and space-saving design. Customer reaction: Customers find them good value for money ...