Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze in a quick yet powerful session. No gym is needed for this one, just you ...

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

What? Often performed with a barbell in the gym, you can adapt the shoulder press for a home workout by holding a dumbbell in your hand and lifting it above your head. Why? "This move builds upper ...

Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga. ★STYLISH AND MODERN: Balelinko neoprene coated dumbbell weights ...

Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...

If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Did you know that Nike also did home weights? I didn’t until about a year ago when I stumbled upon the Nike Strength website, ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

but adjustable dumbbells are an excellent alternative to help you get some strength training in at home. They fit in the smallest of spaces, and you can use them for a wide range of exercises ...