The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga. ★STYLISH AND MODERN: Balelinko neoprene coated dumbbell weights ...

What? Often performed with a barbell in the gym, you can adapt the shoulder press for a home workout by holding a dumbbell in your hand and lifting it above your head. Why? "This move builds upper ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

Plus, I spoke to eight personal trainers and fitness experts — who frequently do at-home workouts and use adjustable dumbbells regularly — to get their recommendations for dumbbells for every ...

but adjustable dumbbells are an excellent alternative to help you get some strength training in at home. They fit in the smallest of spaces, and you can use them for a wide range of exercises ...

Why choose: This 20 kg dumbbell set is ideal for home workouts and claims to offer excellent versatility and space-saving design. Customer reaction: Customers find them good value for money ...