If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic you want. The best back exercises can be done with a variety of ...

HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so ...

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

The Centurion workout is a test of muscle endurance and stamina using 100 rep sets. Our in-house personal trainer designed ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

The controlled elevation of light weights to shoulder height activates the entire upper back complex while maintaining shoulder stability. 2. Single-Arm Dumbbell Rows This unilateral exercise ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

"A dumbbell exercise is any movement that uses dumbbells ... "The dumbbell bent over row strengthens the back and supports improved posture," explains personal trainer Neil McGuigan.

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...