HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so ...

The Centurion workout is a test of muscle endurance and stamina using 100 rep sets. Our in-house personal trainer designed ...

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

Build a stronger, more resilient lower back with these targeted dumbbell exercises! Perfect for improving stability and ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

If the workout is too easy, simply increase the weight to increase the difficulty to see more growth. -Stand with your feet together. -Hold the dumbbells with a neutral grip. -Reach one leg forward, ...

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Fitness influencer Andreea Gabor took to her social media to share exercises that helped her reduce her belly pouch and strengthen her core.

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick. The 35-minute routine ...

Complexes involve performing several exercises back-to-back in one continuous sequence, much like a circuit workout. The difference between the two is that a complex uses one piece of equipment, like ...