If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so ...

The Centurion workout is a test of muscle endurance and stamina using 100 rep sets. Our in-house personal trainer designed ...

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick. The 35-minute routine ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately game. (The Flex Challenge is a customizable 28-day workout challenge ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...

If you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell ...

You can hold a pair of dumbbells or kettlebells, one in each hand, to make it more challenging, use body weight and even hold a barbell with added weight on your back. This exercise can help you ...