If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so ...

Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic you want. The best back exercises can be done with a variety of ...

BEST ADJUSTABLE DUMBBELLS, TESTED BY US Check out these exercises, which all use dumbbells to target your back muscles. Start ...

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...

The controlled elevation of light weights to shoulder height activates the entire upper back complex while maintaining shoulder stability. 2. Single-Arm Dumbbell Rows This unilateral exercise ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

"A dumbbell exercise is any movement that uses dumbbells ... "The dumbbell bent over row strengthens the back and supports improved posture," explains personal trainer Neil McGuigan.