In terms of the type of move that's best for beginners, you'll get the most bang for your buck by engaging in compound exercises. "The best dumbbell exercises for beginners focus on building ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

This is a Great Dumbbell only workout for ANY fitness level, beginners or advanced for both men and women can be done at home ...

The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from Beginners to advanced, both men and women with Alot of tips and alternatives ...

I enjoyed the last Arnold Schwarzenegger dumbbell workout I tried, so I started my Monday with this Schwarzenegger-endorsed complex and it didn't disappoint, but it's also a lot more beginner-friendly ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga. ★STYLISH AND MODERN: Balelinko neoprene coated dumbbell weights ...

Sit or stand holding a weight in each hand. Press the weights overhead, extending your arms fully. Start with a weight that you can comfortably lift for 10-15 repetitions. As you get stronger, you can ...

For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

Did you know that Nike also did home weights? I didn’t until about a year ago when I stumbled upon the Nike Strength website, ...