BalanceFrom’s 60-Pound 2-in-1 Adjustable Weight Set is now on sale for just $28, a 72% markdown from its $100 price tag. With ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

Sit or stand holding a weight in each hand. Press the weights overhead, extending your arms fully. Start with a weight that you can comfortably lift for 10-15 repetitions. As you get stronger, you can ...

For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

When it comes to workouts that deliver comprehensive health benefits, experts recommend strength training. This practice ...

If you’re a fitness enthusiast or just someone looking to make your daily workouts more comfortable, you’ve probably considered upgrading your sports shoes. Elevate your performance and ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

These are our picks for easiest heroes to learn for players who are beginners at their role and are still learning the ropes in Marvel Rivals. One of the more interesting features of the current ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

7.5 kg dumbbells are perfect for beginners’ strength routine and muscle toning exercises. They offer a moderate-weight training option for those looking to build strength and endurance.