Psyllium husk, a fiber-rich superfood, surpasses oats in cholesterol management, aiding in lowering cholesterol, controlling ...

On St. Patrick’s Day, start the day with a cheerful, festive (and perhaps green) breakfast. A hearty breakfast is the best ...

A good smoothie can brighten your day, and this Kiwi Pineapple Spinach Smoothie does just that. It's vibrant, healthy, and ...

Spread mashed avocado on whole-grain toast, sprinkle with salt, pepper, and chili flakes. Add a poached egg if desired. Layer ...

Try these highly-rated, 10-minute breakfast recipes, like shredded wheat bowls and breakfast pitas, when you need a quick and ...

Folks have long evangelized about green smoothies being a “miracle drink.” Whether or not you believe that, I think we can ...

Having a smoothie at breakfast could help, but they’re expensive to buy every day. What you need instead is a smoothie ...

Keep some more things in mind to make your busy time more pleasurable. Batch Cooking is Your Friend: Cook quinoa, lentils, or chickpeas in bulk so they’re ready when you are. Stock Up on Essentials: ...

If you love crunchy snacks, baked banana chips are a healthy and delicious option that you can easily prepare at home. Simply ...

From paratha with butter or ghee to puris with halwa or chana, here are five breakfast options that should be avoided.

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...