In an interview with HT Lifestyle, Dr Achal Bhagat, senior consultant, psychiatrist and psychotherapist at Indraprastha Apollo Hospitals, said, “Exam season is a period of heightened ...

Exams can be a stressful period for students, often leading to anxiety, lack of focus, and even burnout. While a certain level of stress is normal and can enhance performance, excessive stress can ...

In such a situation, exam stress and wrong eating habits must be controlled so that they do not affect the performance of the children. Recently, PM Modi once again interacted with the children ...

Exams are stressful, there’s no escaping that ... Artemis Hospitals. “Chronic stress triggers the release of cortisol, a hormone that, in high amounts, impairs memory and learning ability.

Exams can often bring home uninvited guests; stress, anxiety, and exhaustion, all of which affect both the mind and body. The pressure of performing well can overwhelm you, making it difficult to ...

What we put in our body has a key role to play in how we feel, our concentration level, and how much stress we feel. A balanced diet can help reduce exam stress and enhance study performance. Here are ...

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Children with pre-existing conditions like ADHD, autism or any other intellectual disabilities are more susceptible to stress during the board exams, said psychiatrists. The stress manifests through ...

With just a day to go before the Maharashtra State Board’s Secondary School Certificate (SSC) exams begin, stress and anxiety are running high among students. Board exams are often seen as a maj ...

where they interacted with students and shared tips on managing exam stress. Vikrant, whose career saw a major breakthrough with the success of 12th Fail, offered three key suggestions to students ...