Dr Peter Attia, a Canadian-American longevity physician, appeared on British podcast TRIGGERnometry to reveal the truth about ...

Proper hydration helps regulate important body functions including temperature regulation, joint lubrication, nutrient and ...

Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

Researchers found that people not meeting the WHO guideline on waist circumference had an 11% increased cancer risk, even ...

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

Since launching in 2014, Veganuary has established itself as a key date in the calendar. But this year, activity is more ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help you determine if it's right for you.

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Go for local and fresh: grocery stores often indicate the origin of fruits and vegetables. The farther a food travels, the ...

One example is a new labelling system at Waitrose ... Once you start to put it into practice, there are a lot of threads that start to unravel.” Plants, broadly, include all fruits, vegetables, ...

A nutritionist revealed some simple changes you can make to your diet to lower your risk for cardiovascular disease, that ...

It's not just Riesling—though that's a great choice! We share tips, two tasty curry recipes (one vegetarian, one fish) and ...