A study of nearly 1,000 people with post-COVID-19 syndrome (PCS) revealed that two-thirds still experienced significant symptoms, including reduced exercise capacity and cognitive performance, two ...

Medications that treat mental health disorders such as ADHD, depression and anxiety work best when paired with a healthy diet ...

A recent study revealed that aerobic fitness is more important than BMI when it comes to longevity. Experts explain why ...

If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves you ...

Running a mile every day for 30 days “There are lots of reasons to love this one—not even for weight loss, per se. Running, or even just walking, one mile a day is good exercise without being ...

The Well Being, which opened its doors in 2011, incorporates exercise as part of mental health treatment. “To be mentally, you know, healthy. I think your physical health really plays an ...

“And so, for these patients, many of whom report insufficient activity, we need options to easily connect them with supportive services like exercise prescriptions and/or community health specialists, ...

As a trainer, I've witnessed many clients struggle with ineffective workout plans that don't yield long-term results. Weight loss requires consistency, smart exercise choices, and focusing on ...

A woman begins her morning workout, a critical time when the body and brain rapidly adapt to meet the demands of exercise. These early minutes set the stage for improved focus, mood, and long-term ...

Share on Pinterest Recent research shows that diet, exercise, and social life are three main factors that could help us improve longevity. Design by MNT; photography by Diane Durongpisitkul ...