Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

Members of The Older Adult Learning Community received a free lesson in life-saving skills during a class led by graduate ...

Keeping senior dogs active is essential for their overall health and well-being. Regular exercise helps maintain a healthy ...

Seniors should discuss any exercise plan with their doctor, to make sure it fits with their personal health. Every Exponent ...

“That’s a big concern for seniors,” Nulle said ... commended the students for explaining the exercises and demonstrating them with enthusiasm. “They were very nice and very helpful,” Gordon said. The ...

Regular exercise is a key factor in maintaining a healthy lifestyle, and this applies to individuals of all age groups.

The best exercise bikes for seniors take all of this into account, allowing everyone to reap the many benefits of indoor cycling. “Exercise bikes are great for cardiovascular health for seniors.

Serving Seniors has been distributing free frozen meals to seniors ages 60 and older in Rancho Bernardo for a year.

Aging pets need more than just love—they need a plan. Supporting them through their golden years starts with understanding ...

Defense Secretary Pete Hegseth ordered senior Pentagon leadership to review how and why grooming standards, including beards, ...