But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get plenty of exercise without even leaving the house using just your kitchen counter.

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise in your own home and modify it to your ...

Regular exercise is a key factor in maintaining a healthy lifestyle, and this applies to individuals of all age groups.

Seniors should discuss any exercise plan with their doctor, to make sure it fits with their personal health. Every Exponent ...

Regular exercise is crucial for physical and mental ... although he was not having any specific heart problems. His plan was to go once to appease the cardiologist and that would be it.

“That’s a big concern for seniors,” Nulle said ... commended the students for explaining the exercises and demonstrating them with enthusiasm. “They were very nice and very helpful,” Gordon said. The ...