As spring approaches in the northern hemisphere, many of us are preparing to get back into shape after a long, cold winter.

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include ...

University of Queensland. Staying motivated to exercise at home. University of British Columbia. How to get motivated to start exercising at home. National Health Service. How to stay motivated to ...

If you are looking for the best way to get rid of belly fat easily at home, try to add these top 5 exercises that will help you get started. 5 Easy Exercises To Burn Stubborn Belly Fat At Home ...

Tanusree lost 37 kilos through home workouts and lifestyle changes by following five practical tips. Her approach included ...

Baba Ramdev shares a no-gym workout plan using bodyweight exercises and plant-based nutrition for fitness at home. Details inside.

Fitness guru, Laura Williams, has shared the top exercises for individuals across at variety of ages. She collaborated with Vitabiotics Jointace to create the guide after research showed that 28% ...

Samson Dauda, once a construction worker who struggled to build muscle, is now the world's top bodybuilder. Diet and exercise ...

One of the most effective ways to boost your health and fitness is through aerobic activity. These exercises involve continuous physical movements that increase your heart rate and breathing.

Busy parents will know that it often feels like there just aren't enough hours in the day. Between work, looking after the ...

A new segment on Wake Up NonStopLocal is helping viewers become both mentally and physically fit. In the first installment of ...