With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

Retired and Senior Volunteer Program (RSVP): Volunteers ages 55 and older are needed to use their life skills to help ...

Third annual All Nations Saint Patrick’s Day Parade, 10 a.m., downtown Rapid City. This year's parade supports Oglala Pet ...

Beginner lessons for ages 12 and older with parent. Sponsored by Whirl and Twirl Square Dance Club. 4-5 p.m. Saturdays beginning March 15, Lutheran Haven Fellowship Hall, 2041 W. State Road 426, ...

Bungee fitness is a low-impact, high-resistance cardio workout,' says Callie Thornton, a bungee studio owner and founder. With the help of bungee cords, you’ll flow through a m ...

Ahead, bungee fitness pros break down the benefits, who should try it, and what to expect in your first class. What is a ...

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

Many seniors experience joint pain that makes everyday activities a challenge. It might feel as if your body is holding ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. 10th Annual Healthy Aging ...

There’s a type of non-negotiable exercise that sits at the forefront of every fitness fanatic’s workout routine, and I’m not ...

Lunch: Monday, chipped beef or creamed chicken; Tuesday, hamloaf or vegetable lasagna; Wednesday, smoked sausage or honey ...