With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

Retired and Senior Volunteer Program (RSVP): Volunteers ages 55 and older are needed to use their life skills to help ...

Third annual All Nations Saint Patrick’s Day Parade, 10 a.m., downtown Rapid City. This year's parade supports Oglala Pet ...

Beginner lessons for ages 12 and older with parent. Sponsored by Whirl and Twirl Square Dance Club. 4-5 p.m. Saturdays beginning March 15, Lutheran Haven Fellowship Hall, 2041 W. State Road 426, ...

Bungee fitness is a low-impact, high-resistance cardio workout,' says Callie Thornton, a bungee studio owner and founder. With the help of bungee cords, you’ll flow through a m ...

Bungee workouts involve doing strength training and dance moves while wearing a harness attached to the ceiling. Experts explain the benefits and how to start.

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

“Wall Pilates can include exercises like wall squats for lower-body strength or standing stretches to improve posture. This ...

Many seniors experience joint pain that makes everyday activities a challenge. It might feel as if your body is holding ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. 10th Annual Healthy Aging ...

There’s a type of non-negotiable exercise that sits at the forefront of every fitness fanatic’s workout routine, and I’m not ...

Finishing the 28-day calisthenics challenge boosts your fitness, sculpts a more muscular physique, and improves flexibility ...