Our cognition and mental well-being are crucial factors for our quality of life and put us in a good position to contribute ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Embracing these simple strategies to prioritise our brain health and wellbeing is essential for a happier and more fulfilling ...

It’s generally accepted that exercise is a key element of losing weight. But this long-held view has been called into ...

The training exercise will see multiple agencies - both local and national - come together at Trent Bridge cricket ground in ...

Tracking your daily steps is a well established way to measure activity levels – and you might not need to hit 10,000 if your goal is weight loss. Here’s what you need to know ...

Lagos State Government has sealed multiple buildings being constructed without planning permit in Lagos Island.

The quiz will probe your lifestyle habits, from your water and alcohol consumption to your daily step count and exercise ...

Martin said: "When you don't get enough sleep, your body produces more ghrelin, the 'hunger hormone', and less leptin, the ...

The commissioner decried the spate of illegal building construction on Lagos Island, especially building on narrow strips of ...

BTO sales launch will offer 5,000 flats across 5 projects. 3,800 flats will be shorter waiting time (SWT) flats.

Bangladesh Navy is going to join the Pakistan Navy's multinational exercise "AMAN" this January. What is the idea behind ...