No. 3 Penn men’s fencing team came out victorious after this weekend’s Philadelphia Invitational, and has high hopes going into the remainder of the season looking towards the Ivy League Championships ...

The lunge is a lower-body exercise targeting the quads, hamstrings, and glutes, enhancing balance, stability, and overall leg strength through a forward or backward stepping motion.

Fencers at Heartland Fencing Academy got in their final lunges and parries Thursday night before the start of the North American Cup January 3-6. The last time it was here Harrison McMillian was ...

Chatham had a 2-0 week before Christmas, defeating Morris Knolls by a final score of 19-8 and Millburn by a final score of 16-11. Bani Sond remains undefeated for the epee weapon, and Chatham has ...

Srivatsa Kundurthy of Morris Hills reacts afters scoring a point against Michael Dwyer of Chatham during the fencing match at ... Joseph Hinson of Morris Hills lunges at Jonah Blanchard of Chatham ...

To explain this policy over the past two years, including this month’s announcement, the administration repeatedly turned to one metaphor: a small yard with a high fence. It means that sensitive ...

Click to share on Facebook (Opens in new window) Click to share on Reddit (Opens in new window) Click to share on Twitter (Opens in new window) Bo Nix (10) of the Denver Broncos throws against the ...