Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Physical activity improves overall well-being and can help a person maintain a healthy weight and bone density while ...

Sydney residents Joan Dean and Louise MacNeil were among 35 people that participated in a beginner/seniors fitness class at ...

As we age, balance can become a concern that impacts mobility and independence. For seniors who want to stay active while avoiding the risks of traditional bicycles, electric bikes (e-bikes) designed ...

The hardest part of sticking to a workout routine may be starting, but the second-hardest part is showing up to the next ...

On January 23, it was revealed in an SEC filing that Jonathan J Hastings, Senior Vice President at Minerals Technologies MTX executed a significant exercise of company stock options.

The floor exercise routine in the sport of high school gymnastics provides competitors with the most creative freedom of any ...

Are your eating and exercise habits healthy? If the answer is no, you're not alone, and it's not too late to make a change.

Fitfest Party and Expo, powered by Lucozade, returns this Saturday, January 25, at the NWC Sports Club in Mona, St Andrew. In ...

Dehradun: The Uttarakhand state election commission has released the final data for the Urban Local Body (ULB) elections, ...

In recent years, the senior housing sector has undergone significant transformation. From the rise of independent living ...