It's both a full-body workout and cardio blended into one mega training session. Hyrox races consist of eight rounds that ...

Real Madrid manager Carlo Ancelotti has complained about the lack of rest that his side will get before they face Villarreal this weekend, off the back of an exhausting penalty shootout win over ...

For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips ...

We are ranked as the world's number one University for sport-related academia by the QS Rankings. Loughborough Lightning Netball is delighted to have extended its working relationship with specialist ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Omron Evolv Wireless Blood Pressure Monitor ($70): The portable monitor provides precise clinical readings and features a ...

Compiled by the Official Charts Company, the UK's biggest sports and fitness videos of the week, based on sales of DVDs, Blu-Rays and other physical formats, across a seven day period.

Given the pandemic situation all around, people have started recognizing the importance of fitness more than ever. Almost everyone around has started performing some form of exercise. This has also ...

"I always try to do my best no matter what. I don't play alone - it's not an individual sport. There are lots of things you ...

The recovery cream comes in a 200ml bottle, so it’s great value for money, and it’s specifically designed to assist recovery from sports and exercise ... on before bed, do give it time ...

One of the major factors behind FC Barcelona’s brilliant start to life under new manager Hansi Flick has been the improved ...

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia ...