Use this food diary pdf to keep track of your food while you’re doing an elimination diet or any diet for weight loss. For three months, 6 items are going to be removed from the diets of my son ...

For years, food tracking has relied on self-reported journaling methods such as MyFitnessPal and Boohee, which require users ...

When I sense that happening, the first step I take is to open a food tracking app and log what I’ve been eating. The process imposes the discipline to help get me back on track with healthier eating ...