In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

High-elastane leggings are also more compressive, supporting muscles and enhancing blood flow during your yoga or Pilates class ... several completely pocket-free options for purists.

Blood pressure screenings and health education sessions to be offered by Andrews University School of Nursing. Free and open ...

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am – 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

Caregivers Support Group virtual meeting HOLYOKE - The Holyoke FTD Caregiver’s Support Group will be holding its monthly meeting as a virtual Zoom meeting on Tuesday, March 11, from 4 to 5 p.m. It is ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. 10th Annual Healthy Aging ...

Looking for something to do this weekend? Check out this list of events going on in the Conroe and Montgomery area this ...

Looking for a place to take your little ones this week? Look no further! Here is a list of family-friendly (and fun!) ...

The 55th Annual St. Patrick's Day Parade & Festival: Saturday, March 15. Atlantic Avenue and Old School Square, 51 N. Swinton ...

While several St. Patrick’s Day events are planned this weekend, other activities are available for those seeking alternatives.

From biking in San Diego to running in San Francisco, these programs host workout groups specifically for homeless ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Pilates effectively strengthens core muscles through controlled ...