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40-Minute Intermediate Yoga Flow: Playful and Energizing PracticeHi everyone, thank you for joining me! This week's free online yoga class is an intermediate full body flow. It's a well-rounded practice which will include a lot of twists, hip openers and backbends.
Christine Rose, owner of Maarte Fresno, is offering a free yoga class on Saturday to encourage people to try out yoga and to help them overcome the obstacles that prevent them from doing so.
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