You might be tempted to pick up a pricy bottle of beetroot supplements or beet juice to boost heart health and athletic ...

Phytochemicals make plant-based eating nutritious and may lower the risk of disease. Find a simple definition followed by a ...

Addressing the harmful chemical processes that accompany blunt force trauma to the brain can reduce the risk of long-term ...

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

Antioxidants play a pivotal role in our diets and are essential for maintaining optimal health. Their function is to counteract the adverse effects of free radicals, potentially harmful entities ...

A new study suggests that daily taxifolin intake may support weight loss in older adults, possibly through brown fat ...

Antioxidants help stabilize harmful free radicals, compounds that can damage cells and cause chronic disease. Matcha is grown in the shade. When the leaves are harvested, the catechin content is ...

Black Pepper has piperine, an alkaloid, that reduces inflammation by inhibiting enzymes. It also combats oxidative stress and ...

Learn which protective foods can boost your immune system and defend against disease, plus expert tips on incorporating them into your daily diet.

One of the key benefits of rooibos tea is its powerful effect on heart health. Drinking rooibos improves cholesterol levels ...

Oranges, tangerines, strawberries, grapes, and pomegranates are packed with antioxidants such as flavonoids and vitamin C, ...