“Knee pain can be felt in four specific parts of the knee: in front, behind, on the inner side and the outer side,” explains Damian McClelland, musculoskeletal services director for Bupa Well+.

Injuries and arthritis are two possible causes of inner knee pain. Treatment options depend on the cause and include warm or cold packs, exercise, and medication. The inner or medial knee refers ...

If you’re looking to figure out what pain in different parts of the knee means, and for specific strategies to address your ...

"Pain that lingers is a red flag," he said. Hamstring curls can protect your knees from injury Simeonovski said the hamstrings, the muscles on the back of the leg, are often overlooked. We tend to ...