How it helps: According to Galvin, this pose is ideal for stretching the hamstrings, which are often tight in runners. It also opens up the lower back and improves ankle mobility. Matthew Mace: ...

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In her dental office in Garland, Dr. Elizabeth Acquaye is known for her warm smile and excellent care. But beyond her daily practice, there's another side to her that few patients see.

Darius Garland is in the middle of arguably the best season of his NBA career, and his percentage in San Francisco for All-Star weekend is well warranted. Before DG suited up for the All-Star Game ...

According to a study by the National Institutes of Health (NIH), adding Tree Pose to regular exercises significantly improves both static and dynamic balance in postmenopausal women with osteoporosis.

Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...

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Yoga Asana icon parivrtta trikonasana stock illustrations Man practicing yoga pose isolated Vector Illustration. Man... Vector illustration with african american female character. Sportive woman ...