"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends." ...

Women are clapping back after an Australian fitness influencer went viral for stating she was sick of seeing women flaunting ...

Kettlebell swings are one of the best full-body moves you can do. Here's how to master kettlebell swing form and technique, ...

Australian fitness star Kayla Itsines has voiced her concern over the increasing sexualization within the fitness industry, ...

Get massive quads, hamstrings, and calves with this intense 30-minute leg workout. Perfect for time-crunched schedules. Build ...

Discover three simple yet effective exercises that reveal and strengthen overlooked muscle weaknesses. Learn how to improve ...

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

Have you ever wished for an effective and incredibly convenient workout? Something you could perform anywhere, anytime, ...

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...