Many people don’t know what vitamin D does or why they might need one of the best vitamin D supplements to get it. Vitamin D ...

Everyday Health recommends speaking with your doctor before adding any supplement to your diet ... also a good choice for pregnancy because of its simple formula. “A lot of other supplements ...

Omega-3s are essential for cell growth and overall health, and it's critical to include them in your normal dietary intake. Ideally, it's best to do this through sources such as fish, walnuts, ...

Vitamins and supplements have gained popularity in recent years, and it can be difficult to know which ones are worth the money. Learn which vitamins work and which ones to skip.

"If you have a varied diet (and ... that might not be good for us... so buyer, beware," says Zeratsky. Always buy supplements from reputable manufacturers that have gone through third-party ...

Because of this, it may not be the best option for boys who are vegan or vegetarian. In general, keep in mind that even with taking these supplements, teens will need to eat a balanced diet to ...