A popular nutrition trend claims that chewing on celery will burn calories, not gain them. But is it true? We have the full celery story here.

Are fasting, calorie counting and deprivation slowing your metabolism and preventing you from meeting your weight loss goals? The basic theory behind a calorie deficit is simple: Burn more ...

February’s culinary stars include all manner of foods claiming to enhance feelings of love or improve heart health. With ...

But the true star of the show, the pièce de résistance, the culinary equivalent of Elvis’s white jumpsuit, is Mel’s Famous ...

You can create a release to package software, along with release notes and links to binary files, for other people to use. Learn more about releases in our docs.

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

Liles combines explosive exercises like bronco kicks with calorie-torchers like diagonal walkouts to efficiently target multiple muscle groups simultaneously, all while keeping your heart rate up.

Are you looking to lose weight or gain strength? The answer will help you decide whether to do cardio before or after you lift weights.

Good news for health-conscious meat-lovers, there’s no need to give up on your favourite foods – just follow our guide ...

It only takes a little Italian sausage to flavor an entire dish, so the quality of that ingredient is paramount. We taste ...

On this day 45 years ago, in a stunning upset, the U.S. Olympic hockey team consisting of amateurs and college students, defeated the long-dominant ...

Putting pregnant women who develop diabetes on a reduced calorie diet could help them avoid the need for insulin injections to help manage the condition, according to a study. If rolled out ...