A popular nutrition trend claims that chewing on celery will burn calories, not gain them. But is it true? We have the full celery story here.

Are fasting, calorie counting and deprivation slowing your metabolism and preventing you from meeting your weight loss goals? The basic theory behind a calorie deficit is simple: Burn more ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

Good news for health-conscious meat-lovers, there’s no need to give up on your favourite foods – just follow our guide ...

It only takes a little Italian sausage to flavor an entire dish, so the quality of that ingredient is paramount. We taste ...

So, next time you find yourself in Holland, Michigan (or within a 100-mile radius, let’s be honest), do yourself a favor and ...

Actor Govinda's daughter Tina Ahuja also revealed that she went on many crash diets in a bid to lose weight but knows better now.

If you’re a regular gym junkie or a newcomer to the fitness world, you’ve probably seen some questionable people in your time working out. Whether it’s those who don’t sanitise their space, or ...

One of the quintessential superfoods, almonds are packed with protein and vitamin E and are also a great source of fiber, ...

I never expected to ice skate a marathon, but I did, and my Garmin Fenix 8 AMOLED kept up with every single stride.

Discover the journey of eliminating sugar from diet, the challenges faced, and the benefits of reducing sugar intake.

Celebrate Valentine’s Day this year with “Captain America: Brave New World,” a highly processed, empty calorie, regret-later ...