But the true star of the show, the pièce de résistance, the culinary equivalent of Elvis’s white jumpsuit, is Mel’s Famous ...

A popular nutrition trend claims that chewing on celery will burn calories, not gain them. But is it true? We have the full celery story here.

Are you looking to lose weight or gain strength? The answer will help you decide whether to do cardio before or after you lift weights.

Are fasting, calorie counting and deprivation slowing your metabolism and preventing you from meeting your weight loss goals? The basic theory behind a calorie deficit is simple: Burn more ...

A new study suggests cheese isn’t the devil we once thought it was. Experts weigh in on the healthiest cheeses and the ones ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

Good news for health-conscious meat-lovers, there’s no need to give up on your favourite foods – just follow our guide ...

It only takes a little Italian sausage to flavor an entire dish, so the quality of that ingredient is paramount. We taste ...

So, next time you find yourself in Holland, Michigan (or within a 100-mile radius, let’s be honest), do yourself a favor and ...

Actor Govinda's daughter Tina Ahuja also revealed that she went on many crash diets in a bid to lose weight but knows better now.

If you’re a regular gym junkie or a newcomer to the fitness world, you’ve probably seen some questionable people in your time working out. Whether it’s those who don’t sanitise their space, or ...