How much should the average guy be able to squat? What if you’re relatively new to lifting, or you aren’t sure when it’s time to add weight to the bar? First, don’t fixate on how you stack ...

Teen showering habits are a common concern for parents. While there is no strict rule for how often a teen should shower, daily showers are generally recommended for maintaining basic hygiene and ...

If you often find your hair dull and skin aggravated after showering, consider filtered shower heads: Their built-in filters are designed to reduce irritating substances commonly found in the ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...

It helps to practice patience, but always contact a doctor if your baby has symptoms of sickness or pain. If you’ve been a parent or caregiver for longer than 24 hours, you know the expression ...

Finding pieces from brands that are worth their weight in gold is no mean feat, though. Luckily, we’ve scoured the online world to bring you a round-up of the chicest jewellery shops.