This stretch is an excellent way to warm up before engaging in more active anterior tibialis exercises. It uses your own body weight to stretch your ankles while you are in a stable kneeling position.

MEMPHIS, Tenn. - An Extreme Cold Warning is in effect for the Mid-South until 10 a.m. Thursday. Once again limit your outside time. It's a frigid start to the day under a mostly clear sky ...

At 67 for one, Rohit joined Agarwal in piling on the runs. The India Blue opener, who had scored 92, 161, 58 and 57 in his previous outings in the tournament scored his fifth successive half-century ...

RALEIGH, N.C. (WTVD) -- Mostly sunny and cold to start the day. Afternoon clouds roll in but no rain and highs in the mid to upper 40s. Better and brighter tomorrow as highs reach our historical ...