Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

People hoping to join the FDNY Fire Cadet Academy must first prove they have the strength, stamina, and grit to pass the ...

Abbey and Becontree Heath Leisure Centres in Barking and Dagenham, run by Everyone Active, have seen both their gym facilities upgraded.

The Mission Leisure Centre’s weight room is getting an upgrade. The investment from the City of Mission includes replacement ...

Two leisure centres in Barking and Dagenham have undergone extensive gym upgrades worth £850,000, marking a significant enhancement to the borough's fitness infrastructure.

The hammer curl exercise is perfect for toning and strengthening your biceps and forearms. Learn its benefits, how to do it right, and why you should add it to your routine.

All it experiences is the resistance it provides and the tension your muscles generate to move the load, to stimulate muscle growth.” Below, Stafford’s provided two killer dumbbell workouts, packed ...

Four years after Armie Hammer’s cannibalism scandal sparked major controversy, the actor reflected on how the wild rumors could impact his children’s future. "I also am well aware that my ...

By Etan Vlessing Canada Bureau Chief Armie Hammer says his movie career is back on track, so much so he’s picky about roles he takes on these days. And his return from Hollywood exile includes ...

Armie Hammer started the new year by reflecting on the scandal that derailed his acting career. Hammer appeared on Christina Pazsitzy and Tom Segura’s podcast Your Mom’s House to discuss how ...

Armie Hammer is looking back at the cannibalism allegations that effectively ended his Hollywood career four years ago. In early 2021, the Call Me by Your Name actor was accused of rape by an ex ...

The experts said: "Calisthenics is a form of strength ... without any special equipment. Plus, it's free. Adaptability: Body-weight exercises can be tailored to fit your fitness level, whether ...