In the sea of nutritional trends—keto, paleo, low-fat— Tim Spector, professor of genetic epidemiology at King’s College ...

Research by the University of California, San Francisco concluded that drinking enough water is essential for women's health ...

From stocking your kitchen with nutritious staples to making a few smart ingredient swaps, these expert-approved tips make ...

If you exercise first thing in the morning or before dinner, it’s OK to have a carb-rich snack like a banana with peanut ...

A healthy gut helps ... “We found that eating one medium orange a day may lower the risk of developing depression by about 20%,” Mehta told the Harvard Gazette last month.

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...

A healthy diet is one of the most important lifestyle factors that impact belly fat, especially one high in protein, which helps build muscle while burning fat. Here are five proteins to include in ...

A new study breaks down exactly how to stop eating ultra-processed foods in eight weeks. Here's what it found and what ...

Florida Gators on Friday earned its fifth run-rule victory of the season with a dominating 12-0 win against Harvard. Shortstop Colby Shelton plated four runs while going 2-for-4 at the plate and ...

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