In the sea of nutritional trends—keto, paleo, low-fat— Tim Spector, professor of genetic epidemiology at King’s College ...

Research by the University of California, San Francisco concluded that drinking enough water is essential for women's health ...

Harvard gastroenterologist Dr. Saurabh Sethi shares five powerful foods to boost gut health. From kiwis easing constipation to garlic acting as a prebiotic, these everyday superfoods can enhance ...

A healthy plate is not just about what looks good ... Family A nutritious meal is only beneficial if your family enjoys eating it. Here are some ways to make healthy eating more appealing The ...

Future research could explore citrus as a natural mental health aid ... A groundbreaking study suggests it might. Eating an orange a day may reduce the risk of depression by 20%, according to a study ...

If you exercise first thing in the morning or before dinner, it’s OK to have a carb-rich snack like a banana with peanut ...

A healthy gut helps ... “We found that eating one medium orange a day may lower the risk of developing depression by about 20%,” Mehta told the Harvard Gazette last month.

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...

You have all heard the saying, "You are what you eat." It's true! What we eat and drink is central to our health in so many ways. Over the years, researchers have looked at the relationship nutrition ...