From stocking your kitchen with nutritious staples to making a few smart ingredient swaps, these expert-approved tips make ...

A new study breaks down exactly how to stop eating ultra-processed foods in eight weeks. Here's what it found and what ...

A new study has found a positive relationship between quality sleep and gut-healthy foods like probiotics, prebiotics and fermented foods.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Harvard gastroenterologist Dr. Saurabh Sethi shares five powerful foods to boost gut health. From kiwis easing constipation to garlic acting as a prebiotic, these everyday superfoods can enhance ...

nutrition and brain health. One of the foods that creates this symphony that calms the troubled mind is probiotics. This brings to mind the popular two liners that crop up on social media. One says, ...

you think you might have been able to save them,” he told a Harvard Medical School publication, speaking of how her death helped inspired him to become a doctor. His own youthful health scare ...

Harvard Health lists peas, chickpeas, and lentils as foods with high protein content, as well as nuts and seeds. Chicken, ...

Research has made it clear that your gut and brain like to talk to each other, and even influence the health of the other. Yes, what you eat (and the bacteria that creates in your gut) can have a ...

This is a yearly campaign to increase awareness about making informed food choices, as well as developing healthful eating habits and physical activity habits. In conjunction with National Nutrition ...

You’re eating, exercising and sleeping well. What else can do you to optimize your brain’s health and protect it from decline ...