A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you’re growing a whole new human being inside of you.

Wong Hui Xin gives us some pregnancy diet tips for proper nutrition. When you’re pregnant, the food you eat is most important, especially because it will support the healthy growth and development of ...

When many people switch to a plant-based diet, they often gravitate toward refined carbohydrates, fats and salts, such as white bread, instant noodles and prepackaged meals, according to Healthy ...

This can help babies to eat healthy and nutrition-rich ... more favorably towards the smell of foods their mothers ate during the last months of pregnancy. In a 2022 study, researchers used ...

Foods with healthy fats are an essential part of a balanced diet. "Good" fats, or monounsaturated or polyunsaturated fats, are typically found in plant foods and oily fish. They provide the body with ...

Children and teens should drink water, plain pasteurized cow’s milk and limited amounts of 100 percent fruit and vegetable juices, according to healthy beverage guidelines recently released by ...

"Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly recipes and clean eating tips. Visit Freshly Cut for more healthy eating ideas, money-saving recipes ...

From getting them to eat the healthy food to ensuring that they ... may start long before the children are born. Also read | Pregnancy diet: Spinach to avocado; top 5 superfoods for expecting ...

A reduced-calorie diet can ... not only during pregnancy but over their lifetimes. "With this new understanding, we have the opportunity to help more mothers experience a healthy pregnancy ...