Preventing obesity involves making healthy lifestyle choices every day. To prevent obesity, you need to stay active, follow a healthy diet, and get adequate sleep. Obesity prevention also involves ...

Still, the diet’s focus on healthy foods has shown benefits for some people. It may be useful for you if you want to try it and your doctor agrees. The following explanation of how the Blood ...

Test your knowledge of heart-healthy foods with some fun trivia! Let’s see how much you know about nutrition that supports your cardiovascular health. Share on Pinterest Alexander Spatari/Getty ...

Pregnancy zone protein (PZP), a hepatokine promoted by refeeding, has been demonstrated to play a key role in diet-induced thermogenesis via increasing UCP1 protein in BAT. PZP gets its name because ...

Eating foods high in magnesium is crucial if you want to stay energized and healthy. Magnesium keeps nerves and muscles working and regulates your heartbeat and blood pressure. This essential mineral ...

Wong Hui Xin gives us some pregnancy diet tips for proper nutrition. When you’re pregnant, the food you eat is most important, especially because it will support the healthy growth and development of ...

"Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly recipes and clean eating tips. Visit Freshly Cut for more healthy eating ideas, money-saving recipes ...

But a closer look at the ingredient lists of these foods shows that for some of them ... less processed doesn’t necessarily mean healthy, either. A cookie is still a cookie, Vadiveloo says ...

To reduce water retention, foods like cucumbers, watermelon, bananas, ginger, celery, parsley, and pineapple can help balance fluids and improve circulation.

Foods for a Healthy Heart classes being taught in English and Spanish across the Unites States this February—American Heart Month—will showcase the power of a plant-based diet to prevent, improve, and ...