One in six workers (16%) blames their job for causing irregular or unhealthy eating habits, a poll has argued.

Here are some underrated habits that, if followed religiously, will change your life in many ways.... Most of us eat to our ...

Sedentary work environments lead to obesity due to minimal physical movement, poor eating habits, and high stress levels.

For anyone worried about their risk of developing dementia as they age, Scientists have recently discovered the optimal age ...

Even a one-week holiday blowout can disrupt your brain in such a way that you crave sugary, high-fat foods when you get home, ...

A balanced approach will help you make your celebrations cheerful and heartful without compromising your health ...

Losing weight involves eating protein-rich and fibre-filled foods, staying hydrated, exercising, managing stress, and ...

New research has revealed the exact age at which one needs to stick to a healthy diet to reduce the risk of dementia.

A new study published in JAMA Network Open found a connection between dementia risk and seven heart-healthy habits. Habits ...

Eating a healthy diet between the ages of 48 and 70 – and keeping waistlines in check – could protect brains from decline, ...

A mom with a full-time job and a side hustle lost 100 pounds and kept it off using three simple strategies. Now she has more ...

Lisa DeMarco, who is also an avid marathon runner, says she has to stay pretty healthy by typically eating food lower on the ...