As one of his final acts as U.S. surgeon general, Dr. Vivek Murthy called for alcohol products to carry a label warning that ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

Scientists at the University of South Australia conducted the study, a review of the existing evidence on habit forming. They ...

Singapore was not the only country where more people were often turning to snacks instead of having meals, a 2024 survey ...

Full-time return-to-office (RTO) mandates—most recently from JPMorgan Chase, Amazon and now the U.S. federal government—have ...

BROWNSVILLE — It was an unusually cold Saturday morning in the Rio Grande Valley but that didn't stop hundreds of people from ...

Contrary to popular belief, healthy habits take far longer than three weeks to lock down, said researcher Dr Ben Singh, from ...

The company formerly known as Athletic Greens is expanding its market beyond the self-optimizers that follow the podcasters ...

If you've ever tried to start a new healthy habit -- whether it's going to the gym, flossing regularly, or drinking more ...

A recent report by a data analytics firm showed that 11 per cent of workers here last year frequently replaced their daily ...

Nutrition trends not only impact people's eating habits, but can also influence daily food choices. The team of food and ...

Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.