Taking care of yourself by discovering healthy things to do every day doesn’t have to feel like a chore; it can be a series ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

The Apple Watch Series 10 should be a great tool for runners, but two major issues make me question its helpfulness.

In the end, I have to be my best advocate for my own care. It took years, but when I became my best advocate, serious change ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

Whatever the time of year, there are always opportunities to improve your health, fitness, and well-being. These gadgets can ...

Having ADHD is associated with a shorter life expectancy and a greater risk of mental health issues, according to a new study ...

Whenever 27-year-old Nathan Kerr stops by the office of his 81-year-old mentor Frank Booth, Kerr often finds Booth running on ...

James Collier, a qualified dietitian, says his concept of "contemplative nutrition" helps make him, and the planet, happier ...

TOPEKA – Great Bend native Erica Johnson was among those recognized Thursday when the Kansas Department of Health and ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing ...