We're nearly one month into 2025, but if you're struggling to hold onto your New Year's resolution, stay strong, as new research shows that forming a healthy habit can take longer than you expect.

There are many possible variations of this recipe that make it easy, economical, and simple to prepare in advance. You can ...

Singapore was not the only country where more people were often turning to snacks instead of having meals, a 2024 survey ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...