Here are three other things that can help combat dehydration before the onset of any signs or symptoms: Make a habit of ...

Babies up to the age of 1 year need 8.5 to 10 micrograms of vitamin D a day. The NHS adds: "From about late March/early April to the end of September, the majority of people should be able to make all ...

Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.

Lily Lu is a transgender woman who isn’t your average mom – or dad, as she still likes to call herself. Lily, who’s ...

High cholesterol is a common condition that doesn't typically have any symptoms but there are subtle signs that can indicate you have the condition ...

The condition is known as a 'silent killer' because it can cause serious health problems without any obvious symptoms ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...

Omega-3 fatty acids are essential fats that support a wide range of healthy functions in the body. At the same time, ...

Dr. Pallav highlights oil massage benefits like better skin health, enhanced body functions, and detoxification, recommending it daily for overall well-being ...

US President Donald Trump has been known to knock back the Diet Cokes, but how many does he actually get through each day?

A pioneering new treatment promises to tackle a wider range of cancers, with fewer side-effects than conventional ...

When you do your skincare routine, it is a form of self care and it allows you to take a break from the stress of everyday life. That act of gently cleansing your face, applying moisturizer, or using ...